Bally Total Fitness

Bally Total FitnessBally Total Fitness provides several different types of training programs, from group exercise classes to dynamic personal training, as well as basic nutrition education and weight loss programs. Their website also contains personalized online weight loss tools that you can use to motivate yourself and track your personal progress.

Of the several group exercise programs, there are core classes that cover basic cardio, and cutting edge classes that take group exercise to the next level. Core classes include Intro & Advanced Step, Hi & Lo Impact Aerobics, Aqua Fitness, Funk, Hip Hop, and even Salsa classes. The more unique and newer classes include Kwando®, PowerFlex®, Bosu®, Resist-A-Ball®, Pilates, Reaction Cycling®, and yoga.

In addition to he two sets of group exercise classes, Bally Total Fitness also offers what they call quick fitness classes. These include 25 minute high intensity exercises that focus on helping participants to get the greatest benefit in the least amount of time.

Bally Total Fitness’ dynamic personal training uses a combination of manual assistance, small apparatus machines, negative resistance training as well as active recovery that keeps you moving and makes the most of caloric expenditure.

Personal training at Bally Total Fitness involves diversification of workouts, improving strength, building cardiovascular endurance, increasing flexibility, understanding the fundamentals of effective exercise programs and using gym equipment safely and properly.

Bally’s newer online weight loss and nutrition program helps members achieve a balance between exercise, nutrition and professional support. Members have their resting metabolic rates measured and lifestyle activeness is evaluated. There are hundreds of meal options for every calorie level that you can access through the Bally website.

Additionally, all Bally Total Fitness members have access to personal dieticians who will help you problem solve, provide encouragement and phone sessions can be set up s flexible or structured as you’d like.

To find out more about Bally Total Fitness centers in your area or about the various programs offered, check out the official Bally Total Fitness website at http://www.ballytotalfitness.com.

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