Total Fitness Mind Body Spirit

Having a baby is a beautiful and wonderful time.  What is less beautiful and wonderful, however, is the extra weight that hangs around the midsection after the baby has been born.  The best way to go about shedding this baby belly is proper diet and an exercise routine, which may not always be easy to do [...]

Yoga is a great part of any fitness and exercise routine, as it has the ability to both reduce stress, relax the mind and exercise the body. If you are trying to use yoga to target your midsection, well, that also cn be a be one of the benefits. There are a number of yoga positions (called asanas) [...]

An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercised properly are the muscles in the lower stomach. There are a number of stomach exercises which isolate and work these muscles. As with any [...]