When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out [...]
Read More...All About Working The Transverse Abdominals A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do [...]
Read More...There are many reasons to exercise, but the reason that I exercise is to help me to remain disciplined in my life. The disciplined lifestyle carries over to work, family and recreation. By following a structured approach to how we manage our physical, mental, and spiritual well-being, we become a better husband, wife, co-worker, bodybuilder, [...]
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