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Archive for September, 2008


Steering Clear Of Injury

By on Friday, September 19th, 2008 | No Comments

It is important to stay injury free as any injury can make you incapacitated for long periods of time and they can reoccur at later times disrupting your training. Rather than trying to lift too much weight at the gym and risk injury, it would be better to reduce the weight and do more repetitions [...]

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Body Building Routine

By on Wednesday, September 3rd, 2008 | No Comments

While there is no one specific way you should plan a body building routine, there are some better ways to go about a workout plan than others.  An effective body building routine will blend with your schedule while allowing you sufficient time to sculpt your muscles by working out in the most efficient way possible. [...]

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