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Archive for June, 2009


Fitness – Anaerobic Training

By on Saturday, June 20th, 2009 | No Comments

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the [...]

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Know Your Muscle Building Exercises – The Legs

By on Wednesday, June 10th, 2009 | No Comments

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an [...]

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Can You Build Muscle And Lose Body Fat At The Same Time

By on Wednesday, June 3rd, 2009 | No Comments

One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES! First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived [...]

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