Scientific Principles For Effective Muscle Gain

It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.
Below you will find Scientific Guidelines for strength training that [...]

July 21st, 2009 | Category: Fitness, bodybuilding, exercise, weights | Leave a comment

Is Your Muscle Building Potential Limited By Your Genes

It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique – it just means that some people will inherit [...]

July 11th, 2009 | Category: Fitness, bodybuilding, exercise, physical appearance | Leave a comment

Gain More Muscle By Training Less Often

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer [...]

July 1st, 2009 | Category: Fitness, bodybuilding, exercise | Leave a comment