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Archive for August, 2009

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The 3 Core Muscle Building Exercises You Should Be Doing

By on Saturday, August 22nd, 2009 | No Comments

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work [...]

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Why My Muscles Won’t Grow

By on Saturday, August 15th, 2009 | No Comments

There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations. Yes, [...]

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Ways Get 10 Mins Of Fitness Exercise

By on Saturday, August 8th, 2009 | No Comments

Here are some quick exercise strategies to keep fitness and exercise a part of your everyday routines. Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you’re housebound caring for a sick [...]

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