Total Fitness Mind Body Spirit

It is often said that a very important matter is “serious as a heart attack.” This is rather ironic, since many Americans don’t take heart attacks seriously enough-by knowing the warning signs or how to respond. About 1.2 million Americans a year suffer a heart attack and more than 40 percent of them die. Nearly [...]

We all know that keeping up with our heart health is an important thing to do. We all know that there are a wide variety of factors that cause heart problems, and we should know by now that there are some basic ways to help protect the health of our hearts. What many people do [...]