Total Fitness Mind Body And Spirit

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
In an earlier article I outlined [...]

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There are two criteria which factor into the equation to determine the amount of protein a person needs: body weight and physical activity. A bodybuilder is generally very active, working very hard to earn and maintain muscle.
The recommended protein requirement for the average person is a mere 0.367 grams per pound of body weight per day, [...]

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Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.
Most of these strength-training strategies have [...]

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