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	<title>Total Fitness Mind Body And Spirit &#187; boxing</title>
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		<title>Important Facets Of Boxing Training</title>
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		<pubDate>Sat, 12 Apr 2008 00:48:32 +0000</pubDate>
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		<description><![CDATA[Boxers train just like any other athlete. They have to be quick on their feet, have good hand eye coordination, balance, strong and they must have the physical and psychological capacity to take severe blows to the head. Other requirements are speed, agility and flexibility. Every boxer will have their own training program based on [...]]]></description>
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