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	<title>Total Fitness Mind Body And Spirit &#187; drugs</title>
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		<title>Insulin In Bodybuilding</title>
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		<pubDate>Fri, 26 Aug 2011 23:00:23 +0000</pubDate>
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				<category><![CDATA[bodybuilding]]></category>
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		<description><![CDATA[Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin inis a controversial subject as using it is constituted as steroid use and it is used to enhance a workout. When blood sugar [...]]]></description>
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		<title>5 Reasons Why Alcohol Will Destroy Your Muscle Gains</title>
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		<pubDate>Sat, 05 Sep 2009 12:51:00 +0000</pubDate>
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		<description><![CDATA[Many aspiring muscle-builders all over the world want to know one of the most common questions, “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s [...]]]></description>
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