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	<title>Total Fitness Mind Body And Spirit &#187; family</title>
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		<title>Exercises For Busy Moms</title>
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		<description><![CDATA[We all know how difficult it is to stay in shape and find time to exercise &#8211; but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of yourself [...]]]></description>
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		<title>Exercising Impacts Your Life</title>
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		<pubDate>Wed, 12 Sep 2007 22:35:55 +0000</pubDate>
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		<description><![CDATA[There are many reasons to exercise, but the reason that I exercise is to help me to remain disciplined in my life.  The disciplined lifestyle carries over to work, family and recreation.  By following a structured approach to how we manage our physical, mental, and spiritual well-being, we become a better husband, wife, co-worker, bodybuilder, [...]]]></description>
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