Total Fitness Mind Body Spirit

1 lb sliced Deli-Style corned beef 4-6 oz Swiss cheese 1 16 oz jar/can sauerkraut 4 tablespoons low-carb Thousand Island dressing* 4 tablespoons sugarfree mayonnaise 1 tablespoon dill or Splenda sweetened relish In a large casserole dish (or in separate ramekins) sprayed with PAM, layer slices of corned beef (the thin sliced – not chipped [...]

Studies on whey demonstrate it’s an even better protein supplement than previously thought. Although whey protein’s health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, “If [...]