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	<title>Total Fitness Mind Body And Spirit &#187; health</title>
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		<title>LOW CARB REUBEN CASSEROLE</title>
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		<pubDate>Tue, 26 Jul 2011 22:01:07 +0000</pubDate>
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		<description><![CDATA[1 lb sliced Deli-Style corned beef 4-6 oz Swiss cheese 1 16 oz jar/can sauerkraut 4 tablespoons low-carb Thousand Island dressing* 4 tablespoons sugarfree mayonnaise 1 tablespoon dill or Splenda sweetened relish In a large casserole dish (or in separate ramekins) sprayed with PAM, layer slices of corned beef (the thin sliced &#8211; not chipped [...]]]></description>
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		<title>Fighting Cancer With Whey</title>
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		<pubDate>Sat, 04 Dec 2010 14:04:47 +0000</pubDate>
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		<description><![CDATA[Studies on whey demonstrate it&#8217;s an even better protein supplement than previously thought. Although whey protein&#8217;s health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, &#8220;If [...]]]></description>
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		<title>Fitness &#8211; Mantra To Live Long</title>
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		<pubDate>Sat, 07 Aug 2010 13:25:34 +0000</pubDate>
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				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not [...]]]></description>
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