Total Fitness Mind Body Spirit

Also known as Kung Fu fist forms, 5 animals of Kung Fu is known throughout the world, and some of the deadliest martial arts you can learn. There are other specific fist styles in Kung Fu, although none of them are as strong or as well known as the 5 animal styles. As the name [...]

If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you. A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been [...]

The two most common martial arts practiced in North America are karate and tae kwon do. Many wonder what the difference between these two martial arts is. This is especially the case for those who are just starting to look around for a martial arts studio. After all, most practitioners in both karate and tae [...]