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	<title>Total Fitness Mind Body And Spirit &#187; paintball</title>
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		<title>Paintball Basics</title>
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		<pubDate>Sat, 01 Sep 2007 00:08:25 +0000</pubDate>
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		<category><![CDATA[paintball]]></category>
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		<description><![CDATA[Paintball is a safe, simple yet challenging and strategic sport that is played usually by two teams, each with at least two players. Adults and kids alike enjoy this sport as they often refer to it as an advanced or improvised game of tag. Tournaments attract many spectators of all ages, as it is a [...]]]></description>
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