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	<title>Total Fitness Mind Body And Spirit &#187; spiritual</title>
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		<title>Insulin in Body Building</title>
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		<pubDate>Sun, 17 Aug 2008 15:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<description><![CDATA[Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels.  Its main use is to regular sugar levels in the body.  The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body [...]]]></description>
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		<title>A Look At Ninjutsu</title>
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		<pubDate>Sun, 09 Mar 2008 23:07:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts]]></category>
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		<description><![CDATA[The martial art known as Ninjutsu is very secret, with a very clouded history.  The history isn’t documented all that well, as most of what is known about the martial art is that which has been passed down from generation to generation.  There are a lot of historical records that state families from the Koga [...]]]></description>
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		<title>Exercising Impacts Your Life</title>
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		<pubDate>Wed, 12 Sep 2007 22:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[There are many reasons to exercise, but the reason that I exercise is to help me to remain disciplined in my life.  The disciplined lifestyle carries over to work, family and recreation.  By following a structured approach to how we manage our physical, mental, and spiritual well-being, we become a better husband, wife, co-worker, bodybuilder, [...]]]></description>
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