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	<title>Total Fitness Mind Body And Spirit &#187; sports</title>
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		<title>So you want to start racing dirt bikes</title>
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		<pubDate>Thu, 14 Jan 2010 22:26:41 +0000</pubDate>
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		<description><![CDATA[<p>Who can blame you; dirt bike racing is an increasingly popular choice for many thrill seekers. It’s true that in the wrong hands racing dirt bikes are often incredibly dangerous but with a little care and attention and some experience there is no reason why you can’t have the adrenalin fuelled excitement while considerably minimising the [...]]]></description>
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		<title>Hey Coach</title>
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<p>Even though most state that coaching is simply to teach others how to play a game, it is much more than this.  The effects that coaching can have on a young child or youth, can help them to gain some important tools that they can keep for the rest of their lifetime.  The tools that you [...]]]></description>
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		<title>John Cena on Body Building</title>
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		<pubDate>Thu, 31 Jul 2008 23:37:22 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[<p>Many people know John Cena as one of WWE’s most prominent wrestlers.  But the reality is that John Cena is also known as a beautiful specimen of what body building can do.  John Cena has been fully involved in the body building industry for many years, and he has come to be known as one of [...]]]></description>
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