Total Fitness Mind Body And Spirit » Transverse Abdominals http://www.exercisetotalfitness.com/wordpress Anything and everything about the fitness lifestyle Sun, 25 Jul 2010 12:18:33 +0000 en hourly 1 http://wordpress.org/?v=3.0 Transverse Abdominals http://www.exercisetotalfitness.com/wordpress/transverse-abdominals/ http://www.exercisetotalfitness.com/wordpress/transverse-abdominals/#comments Fri, 14 Sep 2007 23:14:08 +0000 admin bodybuildingexerciseTransverse Abdominals http://www.exercisetotalfitness.com/wordpress/?p=15 All About Working The Transverse Abdominals

A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for [...]]]> http://www.exercisetotalfitness.com/wordpress/transverse-abdominals/feed/ 0