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	<title>Total Fitness Mind Body And Spirit &#187; Uncategorized</title>
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		<title>FANCY CHICKEN STEW</title>
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		<pubDate>Fri, 12 Aug 2011 23:40:17 +0000</pubDate>
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		<description><![CDATA[This sounds a lot fancier than it is. A handful of dried porcini mushrooms—available in most supermarkets—and a little white wine are all it takes to transform everyday chicken stew into a meal fit for company. 1/3 cup Atkins Bake Mix 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon pepper 1 (3 pound) chicken, quartered [...]]]></description>
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		<title>Fitness is a Lifetime Investment</title>
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		<pubDate>Sun, 25 Jan 2009 13:28:04 +0000</pubDate>
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				<category><![CDATA[exercise]]></category>
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		<description><![CDATA[The time we put into our fitness at any time throughout our life is an investment in our future. Just as we try to build up our financial wealth, we should be doing the same with our health, as this will determine the quality of life as we age. Consider the compound effect that smoking [...]]]></description>
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