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Archive for the ‘weights’ Category

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Gain Muscles the Right Way – The Facts about Body Building

By on Wednesday, May 11th, 2011 | No Comments

As an ultra thin person, you will find it extremely difficult to gain muscle. If you think that spending more time in the gym and doing a long training can help you gain muscle, you better think again. While this may work, you should consider the proper way to do it and there is the [...]

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Forced Repetitions

By on Tuesday, February 23rd, 2010 | No Comments

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I [...]

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Gym Equipment – which machine works best

By on Friday, February 12th, 2010 | No Comments

It seems like every time you go to the gym, they’ve got another fancy new machine. The number of ways to build exercise machines seems to be almost endless, and coming up with new ideas for them is a lucrative industry. When you look at gym equipment, though, you can pick out some of the [...]

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