<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Total Fitness Mind Body And Spirit &#187; weights</title>
	<atom:link href="http://www.exercisetotalfitness.com/wordpress/category/weights/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.exercisetotalfitness.com/wordpress</link>
	<description>Anything and everything about the fitness lifestyle</description>
	<lastBuildDate>Wed, 08 Feb 2012 08:00:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Gain Muscles the Right Way &#8211; The Facts about Body Building</title>
		<link>http://www.exercisetotalfitness.com/wordpress/gain-muscles-the-right-way-the-facts-about-body-building/</link>
		<comments>http://www.exercisetotalfitness.com/wordpress/gain-muscles-the-right-way-the-facts-about-body-building/#comments</comments>
		<pubDate>Wed, 11 May 2011 23:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.exercisetotalfitness.com/wordpress/?p=406</guid>
		<description><![CDATA[As an ultra thin person, you will find it extremely difficult to gain muscle. If you think that spending more time in the gym and doing a long training can help you gain muscle, you better think again. While this may work, you should consider the proper way to do it and there is the [...]]]></description>
		<wfw:commentRss>http://www.exercisetotalfitness.com/wordpress/gain-muscles-the-right-way-the-facts-about-body-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forced Repetitions</title>
		<link>http://www.exercisetotalfitness.com/wordpress/forced-repetitions/</link>
		<comments>http://www.exercisetotalfitness.com/wordpress/forced-repetitions/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:27:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.exercisetotalfitness.com/wordpress/?p=171</guid>
		<description><![CDATA[You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I [...]]]></description>
		<wfw:commentRss>http://www.exercisetotalfitness.com/wordpress/forced-repetitions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Equipment &#8211; which machine works best</title>
		<link>http://www.exercisetotalfitness.com/wordpress/gym-equipment-which-machine-works-best/</link>
		<comments>http://www.exercisetotalfitness.com/wordpress/gym-equipment-which-machine-works-best/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.exercisetotalfitness.com/wordpress/?p=168</guid>
		<description><![CDATA[It seems like every time you go to the gym, they’ve got another fancy new machine. The number of ways to build exercise machines seems to be almost endless, and coming up with new ideas for them is a lucrative industry. When you look at gym equipment, though, you can pick out some of the [...]]]></description>
		<wfw:commentRss>http://www.exercisetotalfitness.com/wordpress/gym-equipment-which-machine-works-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced)
Object Caching 441/474 objects using disk

Served from: www.exercisetotalfitness.com @ 2012-02-09 02:50:06 -->
