How Much Protein Should A Bodybuilder Consume

There are two criteria which factor into the equation to determine the amount of protein a person needs: body weight and physical activity. A bodybuilder is generally very active, working very hard to earn and maintain muscle.

The recommended protein requirement for the average person is a mere 0.367 grams per pound of body weight per day, while an active bodybuilder should consume between 1-2 grams of protein per pound of bodyweight per day. In order to help meet this goal, bodybuilders use Protein Shakes and Bars between regular meals.

For competitive bodybuilding, a serving of protein should accompany every meal you eat. Try to consume your largest portion of protein after your weight training workout to promote faster recovery. The meal you consume closest to your bed time should consume a large amount of protein as well.

Remember to drink plenty of water when you are ingesting high amounts of protein. This ensures proper kidney function and helps the body to process the protein.

Protein powders and drinks are more cost efficient on your wallet, than whole foods. Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake.

Do your homework by seeking out unbiased reviews, investigating the company’s history, and reputation. And then make a decision and take responsibility! You will find that when you get a powder that has natural ingredients, and is stripped from the artificial sweeteners, that it loses some of it’s acquired taste. Just remember that it is only a drink, and you can work past the bad taste, to better your muscle gaining workout.