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	<title>Total Fitness Mind Body And Spirit &#187; extreme</title>
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		<title>Effective Stress Relief Techniques</title>
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		<pubDate>Wed, 23 Mar 2011 11:02:06 +0000</pubDate>
		<dc:creator>exerciselover</dc:creator>
				<category><![CDATA[diet]]></category>
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		<description><![CDATA[Most people nowadays experience stress to some degree, and finding relief from it can make a big difference in your life. Stress is a leading cause of many health problems, in addition to making you feel tense and worried. You can effectively cope with stress using the following techniques. Be sure to apply the methods [...]]]></description>
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		<title>IBS Foods To Avoid &#8211; Identifying Your IBS Trigger Foods</title>
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		<pubDate>Tue, 22 Mar 2011 11:06:40 +0000</pubDate>
		<dc:creator>exerciselover</dc:creator>
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		<description><![CDATA[When you have irritable bowel syndrome, also called IBS, you must plan away all of your meals in advance. There are several IBS trigger foods known to have an effect on a person with irritable bowel syndrome. Some IBS foods to avoid at all cost are red meat, dairy food items, egg yolks, deep fried [...]]]></description>
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		<title>Fitness Equipment Services: Octane Fitness Q37e Assessment</title>
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		<comments>http://www.exercisetotalfitness.com/wordpress/fitness-equipment-services-octane-fitness-q37e-assessment/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 00:34:32 +0000</pubDate>
		<dc:creator>exerciselover</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<description><![CDATA[Considering today&#8217;s fast moving society, it is often hard to be competitive if you don&#8217;t keep in great physical condition. One effective way of accomplishing this feat is to dive wholeheartedly into a well-paced, but rigorous exercise routine. To follow through on a scheduled routine, you should have a reliable exercise machine which you can [...]]]></description>
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